Thank you Affirm films for sending us the Daniel Plan In Action DVD set!
While I haven't done any serious dieting, I have tried to stay active and pay attention to what I eat. After watching the movie Fed Up, our family has cut back on our sugar intake. The Daniel Plan has five foundations that have a good chance of transforming your body for the better if they are in place. These include:
- Faith - Relying on God's power
- Food - Eating natural food in proper proportions
- Fitness - Regular workouts
- Focus - Don't give up!
- Friends - You have a better chance of success if you have accountability partners
Pastor Rick Warren is one of the founders of The Daniel Plan and is featured on the first DVD with his sermon of The Five Habits of Healthy People. He goes more in depth of the five foundations and uses Bible verses like Philippians 4:13, 1 Corinthians 10:31, Romans 12:2, Ecclesiastes 4:9, and Ephesians 4:22 to back up their diet program. While I am all for taking care of my body/temple as 1 Corinthians 6:19-20 says, I'm going to have to respectfully disagree with pastor Rick Warren that it is not a sin if you don't exercise. Is it a good idea to exercise? Yes, and the ones on the second disc are pretty good.
There are four exercise routines and they focus on cardio, abs, upper, and lower body. Each session is thirty five minutes long and you're bound to break a sweat. There are lower and higher impact workouts to follow if you need less or more of a challenge. I must say that after completing these workouts I was feeling muscles I have long forgotten about. You'll want to have a set of light weights handy for two of the sessions. if you don't have a set of weights available you can use a couple of cans of soup as a light weight replacement.
I enjoyed the upbeat and remixed praise songs in the background. If you like them there is a soundtrack CD available for $9.99, or you can buy the deluxe DVD plan that comes with it and a third workout DVD. (I was sent the two DVD version so I cannot comment on the third disc or soundtrack).