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{{/_source.additionalInfo}}Prayer, Healing, God, and Strength: Good Health Begins When You Pray
Prayer for healing takes many forms; for some people it involves specifically sacred words while others prefer quiet meditation or connecting to God or an external force. No matter your beliefs about prayer's healing power, it can still provide much comfort. Studies show that people who pray more tend to experience better health outcomes, so read on to learn how it may help you.
Healing
Healing prayers can offer comfort and strength during times of emotional or physical hardship. Use of healing and strength prayers yourself or for someone you care about who may be struggling, whether from Covid-19 pandemic-related health conditions, other forms of hardships or any other source. Also serve as an excellent reminder of God's love and power in times of hardship for yourself or loved ones.
Research into prayer and healing has had mixed results, prompting ongoing debate as to what exactly happens during healing sessions and whether scientific proof can be established as part of the healing process itself. Some of the hardest questions arise concerning how people react during healing sessions and whether any improvements experienced result from an impactful prayer session or are simply placebo effects.
However, thankfully researchers have documented those participants who take part in healing experiences report experiencing positive emotions like gratitude, forgiveness, compassion and hope. A study published in Psychosomatic Medicine, which you can see here, demonstrated that patients undergoing spiritual healing show improved moods as well as decreased symptoms of anxiety and depression
Health
Prayer is an integral component of many religious traditions and comes in various forms. From solemn prayers to casual conversations with higher powers, there's no question that prayer provides comfort and strength during times of illness - as well as possibly alleviating stress, soothing pain and lessening symptoms associated with some conditions.
Studies involving intercessory prayer--in which people pray on behalf of another--have yielded positive results, with centering prayer proving especially promising results. Individuals spend time each day focusing on them and tuning into spiritual presence within. Centering prayer has been shown to lower cortisol levels while improving mood, as well as decreasing blood pressure.
Other scientists examine how prayer affects brain activity, such as by decreasing blood pressure and heart rate and stimulating serotonin release. Yet the science underlying these effects remains ambiguous due to prayer being an intangible process with no physical components that can be tested in a lab - as well as other possible confounding factors.t.
Strength
When someone close to us experiences health problems, praying can offer comfort and strength. According to Scripture, all things are possible with God; while prayer may not cure illnesses directly, studies suggest it may reduce stress, provide pain relief and strengthen immune systems while increasing feelings of hope and peace.
Strength can mean different things to different people, but in general it refers to a quality or trait that helps you overcome adversity - whether physical, mental, emotional or spiritual - or it could refer to someone or some situation providing it to you, such as family, friends, church or community support.
Prayerful individuals often view spirituality as an integral component of their health, which may explain its positive influence on overall well-being. Interviewees in a recent study understood that their spiritual practice wasn't linear or transactional and may not have had the expected or desired effects; yet all reported it having had some sort of positive influence in their lives and healing processes.
Prayer can take many forms, from an expression of thanks to communicating with a higher power. It can take place both inside a place of worship or alone - formal or otherwise - but does not always need to be formalized. Some believe they're communicating with spiritual beings or entities while others use prayer as a form of relaxation and focused thinking.
Studies have revealed intercessory prayer can improve mood, lower blood pressure, reduce cortisol production and lower heart rates while those who believe their prayers are answered often experience more positive attitudes than those who don't believe their prayers being answered experience more positive attitudes overall than those who don't.
Faith
Faith is a personal matter and should be determined based on conviction rather than tradition. While for some it might involve speaking directly about their belief system in front of others or tuning into God or another higher force, regardless of its form faith plays an integral part of one's life and has been studied and discussed for millennia - from trusting what one is told because one has reason to do so to complete assurance, depending on available evidence.
Faith comes in various forms for everyone. Its significance has been studied and discussed throughout time - from formalized religions to more subtle variations among believers alike - faith plays an integral part in people's lives that cannot be ignored or taken lightly - its relevance cannot be denied or dismissed off as it plays its part within.
Faith can also take the form of confidence that whatever we ask for will come our way. This type of practical faith is widespread around the world; for instance, Filipino people believe strongly that if someone prays to be healed of a disease it will happen if asked in prayer; to such an extent that people even give up land to go pray for those sick in prayer in remote mountains.
Faith can take many forms. One type of belief found across religions and scientific studies is faith in a higher power that can provide aid for an individual (source: https://plato.stanford.edu/entries/religion-science/). While such studies may support such claims, they can often be hard to interpret due to multiple variables that could potentially alter outcomes; such as when higher powers decide to favor certain experimental patients over others - which would cloud results and make it impossible to detect statistically significant improvements.
Due to this reason, it is wise to approach healing prayers with some degree of skepticism until more evidence emerges. Prayer may provide comfort during times of difficulty while other studies indicate its health-enhancing potential - however, it’s best to consult doctors in times of medical need as opposed to any God or spiritual force.
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