You have likely played some type of game today on one of your many various digital devices. From games like Angry Birds to Call of Duty, video gaming is a mainstream part of today’s culture.
However, playing video games for extended amounts of time can cause physical damage to your body. Your eye health, in particular, should be your main concern.
Take a few moments to read through some of the most common ways in which excess gaming can affect your eyesight, and go forth with new knowledge.
Focusing on words you see on a piece of paper is much different than what your eyes go through when you play video games for hours. Your eyes are used to focusing in on one depth and angle to read and write, but gaming requires much more from your vision.
Gamer eyes are required to refocus on a dime, and long hours of play can really wear your eye muscles down. You may experience problems focusing even after you turn the game off. It helps to limit your exposure.
Issues with dry eyes
Gamers tend to get tuned in to their chosen activity, and blinking becomes a bit of a distraction. Hardcore gamers can go for quite some time without blinking their eyes.
Though it may have seemed like a gift when you were young, allowing your eyes to dry out on a regular basis will likely cause vision problems in the future. Remember to take the time to blink when you play games, and keep your most effective weapon on point.
Eye irritation is a common effect of excess gaming. Not blinking, constantly shifting your focus, and staring at the contrast of the screen for too long can really leave your eyes in a world of irritation.
If you have kids who love gaming, it’s helpful to set a timer for breaks in screen time. Every 20 minutes, make your kid take a break. Step away from the game, and go find something else to do for at least five minutes. Taking a break will give your eyes time to rest, reducing your risk of inflammation and irritation.
Computer Vision Syndrome
Using any digital device excessively can cause you to suffer a physical price. You may experience pain in your neck and shoulders, headaches, and unusual fatigue after playing video games for a long period of time.
Computer vision syndrome is not compartmentalized solely to the excess use of computers. You may also experience these symptoms from gaming.
There are some positive things
There are some positive aspects of gaming. When done in moderation, gamers can really improve their eye’s abilities. Gamers can see things quicker and more fine tuned than the average watcher.