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leszeknovak
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More short training may noticeably improve health

High-intensity interval training (HiT) have become popular in recent years for a variety of reasons. They take less time than ordinary training (for some of them enough only 10 minutes), while research indicate that HIIT improves physical form, reduce blood pressure and help maintain a normal blood sugar level, thereby contributing to the fight against overweight and Preventing the development of type 2 diabetes.
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And the recent analysis of scientific publications showed that low-volume HIIT has a positive effect on cardiometabolic indicators. This means that low-consumable high-intensity interval training improves cardiorespiratory endurance, glucose metabolism, blood pressure and heart work, in the same or even greater extent as long-lasting aerobic exercises (for example, run 8 km).

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